Day 1 part 2

So today, I worked out 100 minutes on the treadmill. I walked at a 3.5 mph and a 6 incline. I burned 830 calories and waled 7 miles. It was so hard to get on that treadmill today. I had taken a week off so it would have been easy taking today off, but I knew that to improve my health is to lose weight and one way to lose weight is so work out. I am proud of myself that I did it today. The doctor wants me to work out 150 minutes minum a week. I read in my PCOS book that it takes 30 minutes a day to maintain weight and 60-90 minutes a day to lose weight.
Also, for my diet, I did ok today. I started with 2 eggs with a little low sodium salt, 2 slices of light whole wheat bread with butter spray. For a morning snack I had a kiwi and a sf 100 cal jello pudding. For lunch, I eat 8 oz yogurt with 1 cup of bearnaked granola. I had a hand full of no salt nuts, but I did eat a cookie. I still have dinner and a graveyard to get through. Maybe my diet will be better tomorrow.