Day 2

Today, I got off a very long graveyard. I worked 11 1/4 hours. I ended up sleeping until 3pm. I had felt bloated in the middle of the night and it got worse even after I got home. But this afternoon I took a previcid and I feel a whole lot better now. The graveyard shift was hard. Both my co-workers had bought candy and cookies to share. It was really tempting but I only had two cookies and that was it. I do feel proud of myself. I did however buy a multigrain rice quake to munch on.
Since I slept longer then I planned today and I wanted to spend some time with the kids and Chris before bedtime, I went with the family swimming, and did not get on the treadmill. I will definitely have to do that tomorrow.
I have not ate much, but for dinner I had a sirlon steak cooked on the bbq with no added salt or stake sauce, I eat brocolli that was steamed, and a 1/4 of rice with a tbsp of low sodium soy sauce. I also have drank since getting up about 32 oz of water.
Today was not the best of days with diet and exercise but tomorrow is a new day.